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Avocado Fries

Servings: 8
Cooking Time: 8 Minutes


2 medium avocados, firm but ripe
1 large egg
½ teaspoon garlic powder
¼ teaspoon cayenne pepper
¼ teaspoon salt
¾ cup almond flour
½ cup finely grated Parmesan cheese
½ cup gluten-free breadcrumbs


1. Preheat the air fryer to 370°F.

2. Rinse the outside of the avocado with water. Slice the avocado in half, slice it in half again, and then slice it in half once more to get 8 slices. Remove the outer skin. Repeat for the other avocado. Set the avocado slices aside.

3. In a small bowl, whisk the egg, garlic powder, cayenne pepper, and salt in a small bowl. Set aside.

4. In a separate bowl, pour the almond flour.

5. In a third bowl, mix the Parmesan cheese and breadcrumbs.

6. Carefully roll the avocado slices in the almond flour, then dip them in the egg wash, and coat them in the cheese and breadcrumb topping. Repeat until all 16 fries are coated.

7. Liberally spray the air fryer basket with olive oil spray and place the avocado fries into the basket, leaving a little space around the sides between fries. Depending on the size of your air fryer, you may need to cook these in batches.

8. Cook fries for 8 minutes, or until the outer coating turns light brown.

9. Carefully remove, repeat with remaining slices, and then serve warm


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